Keeping the Cardiac Related Problems at Bay by Eating the Right Kind of Food

Heart is one of the most delicate organs of our body. Many of you might perform several exercises to keep it fit and healthy. Besides good workout, healthy food could also decrease the risk of heart related diseases.

 

Below Mentioned Is The List Of Several Supplements That Are Essential For Heart. They Are-

  • Folic acid – folic acid is present in food stuffs like avocados, broccoli, asparagus, orange juice, Brussels sprouts, fortified cereals, and spinach. Eating food rich in folic acid will protect your vascular system.
  • Astaxanthin – food items like Rainbow Trout, Lobster, and Salmon contain it. Consumption of this nutrient could protect and nurture your heart. Besides this it strengthens other organs.
  • L- Citruiline – consumption of fish, dairy products, melons, and poultry items are good for health. They are beneficial in producing L- Arginine.
  • Neptune Krill Oil – it is quite beneficial for heart as it contain compounds like philosopholipids, omega 3 fatty acids and several antioxidants. They provide complete protection to heart and several other essential organs of the body.
  • Plant Sterols – studies have shown that food rich in plant sterols like whole grains and vegetables reduces the level of LDL or bad cholesterol. Hence, it is advisable to consume high amount of such nutrients.
  • Alpha Lipoid acid – eating food rich in this acid provides several benefits. Food items like beef liver, beef kidney, spinach, broccoli, beef heart and many other are good for heart. They provide energy to body.
  • Omega 3 fatty acids – salmon, walnuts and flax seeds are good to maintain the cardiovascular system. They work to maintain the cholesterol level of the body.
  • -->