It is said that women in general can handle unbearable amounts of pain; this comes from childbirth, menstrual cycles and even menopause. What most women do not realize, however; is that their knee pain can be a result of just being born female. The female body is built differently from a man’s and the muscles and joints are used in different ways. These elements can create painful knees with a wide range of symptoms. The good news is that most causes of knee pain in women can be treated at home, without surgery.
Types of Knee Pain in Women
Most women experience soreness in the knees but there does come a time when it is much more than simply overdoing it. When the knee begins to swell or there is severe pain when it is moved, it can be the result of something much more serious. The causes of knee pain that a woman can experience range in severity; for instance, it can be something as simple as inflammation, which can be easily handled with effective anti-inflammatory medication and ice or it can be more serious like a tear in the meniscus.
How to Treat Simple Knee Pain
If you begin to experience some knee pain, the first thing to try is some anti-inflammatory medication. Be careful not to exceed the recommended dosage on the bottle as it can cause kidney problems, reproductive problems or overdose if the dosage is not followed. After you have taken the anti-inflammatory, sit down with your knee elevated (above the heart works the best), and place an ice pack in a towel directly over the part of the knee with the most pain. Keep the ice on for 20 minutes and then take it off for 20 minutes. Repeat this for about an hour a day until the pain subsides. If the pain does not subside after a few days, it might be time to have an orthopedic doctor take a look to ensure that it is not something more severe that could require surgery.
Exercise can Help With Knee Pain
Women of all ages should exercise regularly. This is a known fact to help certain things like heart disease or simply to lose weight. While these are great reasons to exercise, the exercises women do can also help to alleviate knee pain. When the muscles around the knee are strong, they will help the knee to stay in place. If the muscles around the knee are weak, they can cause the kneecap to shift to one side or the other, which can be a major cause of knee pain. Exercising 2-3 times per week can greatly reduce the risk of severe knee pain while alleviating any existing pain.
Approximately 10 million women each year talk to their doctors about the pain they are experiencing in their knees. Most of the causes of this pain are not derived from any stresses in the knee, instead, it results from simple, everyday use. When women keep up on their knee pain, they are able to stop it in its tracks. Most of the time, there is no need to visit the doctor or to even think about surgery. Most causes of knee pain in women can be easily treated with ice, medication and exercise.
Andrew Huang is a sports injury clinic consultant. His articles appear on sports injury blogs where he shares his knowledge on the topic. For more information about treating knee problems, visit the link.