Creatinine is the waste of creatine, a common nutrient in many meats and exercise supplements. Creatinine is always available in some level in the body, but if the body also struggles to break down creatinine it could cause damage to the kidneys and the rest of the body.
Interestingly, creatinine is actually used to test the function of healthy kidneys, because the kidneys generally do a great job of filtering creatinine out from the blood. Poorly functioning kidneys are more prone to creatinine spikes. Diabetes and exercise supplements can also increase the amount of creatinine in the body. It’s important to look at this from two perspectives:
- Lowering Creatinine
- Improving Kidney Health
Because healthy kidneys can generally remove most creatinine, the idea of maintaining “healthy” levels not only requires potential natural ways to stop the creation of creatinine, but also ensure that the kidneys are working effectively and efficiently.
Step 1 is to always make sure that you’re cutting out any creatine supplements from your diet. These supplements will always provide an unnatural amount of creatine in the body, and could create dangerous levels of creatinine. Talk to your doctor about your diet and supplement plan.
Other Ways to Lower Creatinine
- Drink Water