Seven Easy Weight Loss Practices for Women

According to the Center for Disease Control and Prevention, six out of every 10 American Women are overweight and over one-third are obese. Excess weight can lead to diseases, health complications and disrupt sleep. The Group Health Cooperative in Seattle found that middle-aged women with a high body-mass index are twice as likely to be depressed. These organizations


  1. I guess having a body like Angelina Jolie in just a week would not be classified as “a realistic goal.” Well, I can dream!

  2. These very simple changes and steps make weight loss not seem so daunting! It also helps to have a positive attitude about it, as well as, exercising patience with yourself to achieve your goals–(no pun intended in that last part lol). For me, the implementing the exercise and dietary changes was the easiest part, but I had to learn to change my body image views and silence my inner critic in order to be more successful. Now, I’m proud to say I’m down 25 lbs and only 5 away from my goal.