Pineapples have been one of the most beneficial fruits that provide various health benefits from lowering the blood cholesterol, strengthening the immune system and having loads of vitamin C and E. A special component of pineapples, which is bromelain, is a proteolytic enzyme that comes from the stem and juice of the fruit. Bromelain is responsible for other health benefits of pineapples that are still to be known by other people.
Bromelain has two types that include Fruit Bromelain and Stem Bromelain. Bromelain is a proteolytic enzyme or a sulfhydryl protease that helps in improving digestion. Being a proteolytic enzyme, it improves protein digestion and absorption. It also aids in the digestion of other food groups for better digestive function.
The most common source of bromelain is the stem because after the fruits are harvested, the stem is manufactured to yield bromelain for various health purposes.
The manufactured bromelain from pineapples is used as a dietary supplement. It has long been used since 1957, but people are still not familiar with these natural supplements that can give various benefits. The benefits of this compound were primarily found in various research conducted in Germany and the proteolytic enzyme is actually one of the top herbal supplements in the country.
Because of its benefits, bromelain has also been known to other countries that started to conduct research about its health effects. The wonders of bromelain found in pineapples just make the fruit more popular nowadays when people are so fascinated using natural remedies for health.
One of the vast benefits of bromelain is its anti-inflammatory effects. Bromelain seems to reduce inflammation and the occurrence of various inflammatory-based illnesses such as ulcerative colitis, osteoarthritis, arteriosclerosis, multiple sclerosis, hypersensitivity pneumonitis, and multiple sclerosis.
Bromelain is also used by athletes and those who have undergone surgery because it can reduce the healing time, bruising, swelling and pain. It also prevents delayed onset muscle soreness or DOMS, which is common in athletes and people who undergo intense exercises.
The anti-inflammatory effects of bromelain are related to its effect in removing the receptors of interleukin 8; thereby limiting the activation of neutrophils. Neutrophils are a kind of white blood cells that increase the inflammatory response. Other anti-inflammatory effects of bromelain include inhibiting the synthesis of other inflammatory mediators such as cytokines, prostaglandins, and chemokines.
The anti-inflammatory effects of bromelain are comparable to the effects of non-steroidal anti-inflammatory dugs and even corticosteroids such as dexamethasone. The advantage of bromelain over these drugs is it has no adverse effects. NSAIDS and steroids may produce adverse events such as gastric irritation and decreased immune system. People can take bromelain with no worries of side-effects because it is natural and comes from the most popular tropical fruit.
Another benefit of bromelain is its ability to relieve respiratory tract conditions such as sinus congestion, cough, colds, throat infections and various lung conditions. Taking bromelain supplements daily or eating pineapples regularly may also help prevent these conditions.
One of the most sought advantages of bromelain is its ability to prevent cancers, particularly colon cancer. Since bromelain helps improve digestion, it reduces the amount of stress in the gastrointestinal tract and the colon. In addition to this, pineapple has additional benefits of having high amounts of fiber that adds to the ability of pineapples to prevent colon cancer. Bromelain has been increasingly popular due to its anti-cancer effects.
To benefit from bromelain, you may take in the enzyme from supplements. For a more natural effect, you may also consume pineapples regularly, which have the same benefits as the manufactured bromelain capsules.