Belly fat is the most obstinate kind of fat. It makes us flabby and also contributes to weight gain. Belly fat makes us look unattractive, to feel low on the social circuit and also is an open invitation to many diseases like blood pressure, diabetes and heart diseases. It is the dream of everybody, be it a man or woman to have a surfboard tummy and walk around beaches in an attractive swim wear. The key to achieving this is through proper diet and regular exercises. Either you perform specific exercises targeting your abdomen or do a combination of exercises to work out the entire body. Both ways, you can lose the belly fat.
There are supposed to be many ways to get rid of belly fat, but one has to realize that there is no magic pill available which can produce overnight results. Dedicated efforts and the motivation to lose the belly fat is the key to reduce the belly fat. There are some natural ways available to help you to burn out the belly fat.
- Do not ever skip breakfast: Breakfast is the most important meal of the day. Breakfast, breaking your fast after an 8 hour sleep provides your body with the needed energy. After the long break, the body needs to be provided with food for energy and keep you going all through the day. It is a totally wrong notion that you lose weight if you skip meals. Instead, skipping breakfast is counterproductive, because you tend to grab high cal foods prior to lunch to satisfy your hunger pangs, with a resultant weight gain. No doubt the age old saying, have breakfast like a king holds true.
- Inculcate healthy eating habits: Get rid of refined and processed foods from your diet and bid goodbye to junk foods, carbonated beverages and high cal desserts. Have a balanced diet containing more of whole and natural foods like whole grains, proteins and fiber rich fruits and vegetables. By eating whole foods, you will feel fuller and not have recurring hunger pangs. Drink about 8 glasses of water. Water is a good hydrant and a toxin flusher. Eat 4 -5 small meals in a day to provide your body with the as and when needed energy.
- Avoid alcohol: Alcohol, especially beer is a contributor to weight gain. Alcohol contains nothing nutritional and does more harm than good. Beer belly is quite common among men. Those aiming to lose belly fat must steer themselves away from alcohol.
- Change your lifestyle: A sedentary lifestyle, an occupational hazard has been touted as one of the proven causes for belly fat. Aim to walk 10000 steps a day. Try to incorporate some easy exercises like running, swimming, jogging and cycling along with aerobic workouts. You can also take up a sport of your choice. Basically, any shift from being couch potatoes is a good way to reduce belly fat.
Concisely speaking, a balanced and healthy diet comprising small meals at regular intervals combined with regular and effective exercises will help you to get rid of belly fat. There are endless lists of fat burning foods available like cruciferous vegetables and green tea. However, nothing works wonders individually; except being in tandem with diet and exercise that help to lose belly fat.
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