Getting plenty of exercise is extremely important for anyone, but if you are on the Autistic Spectrum getting a good amount of exercise can be very difficult, but the benefits are huge.
The number one importance for encouraging people on the autism spectrum is to make the exercise fun.
For people without autism, going to the gym or doing exercise is usually motivated by the knowledge that we will lose weight and that it is good for your health, persuading people with autism of this will usually take more than a few words. It is usually harder for e with autism to understand the concept. People on the autistic spectrum tend to take things very literally and they need a concrete reason to do something or to want to do something