Cardiovascular Health and Physical Activity

Cardiovascular health is defined as the health of your heart and blood vessels. Blood vessels are responsible for the transportation of the blood to (and from) the heart. As a result, it is crucial that they function properly. In order to perform well, these blood vessels need to be irrigated constantly, and kept unclogged. Physical activity (in addition to healthy eating) is one of the surest ways to maintain proper cardiovascular health.

Unfortunately, the lack of physical activity claims several hundred thousand lives every year in the United States alone, thru cardiovascular diseases. In contrast, studies have revealed that there is a direct correlation between the increase in physical activity, and the reduction in risk of hypertension, diabetes and high blood pressure. However, despite this evidence, the vast majority of American adults continue to lead sedentary lives, with very little inclusion of physical activity.

Benefits of physical activity

According to the American Heart Association (AHA), a sedentary lifestyle makes up the list of one of the key risk factors for cardiovascular disease. So it


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