Looking at most of the household chores, it may seem a perfect exercise regime as almost all parts of the body are put to use while doing these household chores. However, if you have back pain, every now and then you will be reminded of the vital role that it plays in finishing these household tasks. Thus, it is suggested that not only when you have a back pain, but always, you should avoid doing things that can strain the back muscles and cause discomfort. Here we have discussed some tasks that should be avoided to ensure that back remains healthy and the muscle balance supporting functionality of the back is maintained too.
5 Household Tasks to Avoid During Back Pain
You took your back for granted and now you are facing the consequences. Well, the key to avoid back pain is not to skip some domestic tasks but to avoid the way you are used to do the task and do it correct. Following are some tasks to be avoided or at least do them differently so that back is not stressed further.
Sweeping or mopping the floor is not really bad for back, provided you stand straight to do it. Thus, take a broom or mop with long handle that will let you stand straight while sweeping. Also, avoid sweeping large area as this will require you to bend over and over to squeeze the mop.
This task can toss your back pain more and cause terrible pain. While vacuuming, you tend to stretch your back and body to reach the